Chair Yoga 

Accessible Yoga Video

Another great video from Matthew Sanford.  Check it out. 

Chair Yoga Video

Another great teacher, Led by Sherry Zak Morris, E-RYT, teaching a Chair Yoga Class at the Yoga Vista Studio.

Chair Yoga

Chair Yoga is part of the accessible yoga alternatives and is a great choice from regular yoga class and includes modifications to poses that are appropriate for the individual or group.  As a trained Yoga teacher in Adapted Yoga and over 10 years experience in working with seniors, I am passionate about sharing this style of Yoga.

Chair Yoga Information


Needing a presenter for a business function and would like to do Yoga in the Chair? Let's talk. Bookings must pay a booking deposit and a VISA is required to hold your appointment in my calendar. Fees can be discussed via email or phone, depending on group, function and/or location. Travel expenses must be covered if out of Winnipeg.


I am also available to present Chair Yoga workshops throughout the year for groups, associations, etc. 

Please check back for more information. Thanks for visiting.


If you are looking to start a Chair Yoga class in your area, please email me with all your details at [email protected] or you can call (204) 802-0279. Price quote will be dependent on travel, time, etc. and how long the class duration will be. 

Chair & Accessible Yoga Video 

Check this video out that features one of the greatest teachers who teaches yoga from the heart, and ensures that he makes yoga open to everyone, no matter where you are in your journey of life.  For more information on Matthew click here for his website.  I highly recommend you check it out.