Are you feeling the fast pace of your life? Anxious all the time? But don't know how to stop and breathe? Then take time out for yourself to experience the benefits of Restorative Yoga. Benefits of Restorative Yoga include:
Stress Relief, lower anxiety
Release tension, stimulate self-healing
Awaken peace, lower heart rate
Decreases stress hormones
The yoga class is open to everyone with all the poses done on the floor and include the use of bolsters, blocks, straps, blankets and eye pillows. Modifications and assistance are given to students as needed.
Appropriate for those new to yoga or are dealing with injuries or health issues.
Time: 2 - 4 p.m.
Cost: $35.00 pp
Location: BeYoga, 315 Kenny Street
2 Hour Specials are held on the 1st Sunday of the month at BeYoga, pending space availability.
Payment for class can be made by cash or credit card, no cheques, please.
If you have any questions regarding the session, please email me at the link below.