Yoga Classes with Linda

"Community yoga where everyone is welcomed"

Restorative Yoga Class- Thursday 8:15 p.m.

Next class: June 21st, 2018
NO CLASSES in July

*Summer session - August 2018 - 5 classes


Join us on Thursday evenings for Restorative Yoga.  This is a class that is open to everyone, with personalized attention as classes are kept small.  No yoga experience is needed, just a yoga mat is all you need to participate.

Restorative yoga is a gentle yoga practice where all poses are done on the floor, with the use of blocks, bolsters, blankets, straps, eye pillows and other props, to make you feel comfortable and relax into the pose.  Modifications are given if needed.


New to yoga?  Have injuries or health issues?  Please email, text or call and we can set up a time to chat about your needs.  All information is confidential.


Studio space is BeYoga, 315 Kenny Street

Sturgeon Heights Community Centre

Next class: Saturday, June 23rd, 2018
NO CLASSES JULY AND AUGUST - SUMMER BREAK


Join us on Saturday mornings for Restorative Yoga. This is another chance for you to start the weekend right and relax from your busy schedule. 


The class setting is a community centre where there is lots of space and a very welcoming environment.  Classes are also kept small so that you receive personalized attention.


Restorative yoga is a gentle yoga practice where all poses are done on the floor, with the use of blocks and straps, to make you feel comfortable and relax into the pose. Modifications are given if needed. 


*A yoga mat and two blocks are needed. If you don't have blocks, let me know and I can bring extra.


New to yoga? Have injuries or health issues? Please email, text or call and we can set up a time to chat about your needs. All information is confidential.


Studio space is Sturgeon Heights Community Centre, 210 Rita Street

Yoga Classes - Thursdays eve and Saturday a.m.

BeYoga Thursday night location

Video coming soon.

 Sturgeon Heights Community Centre location

Our Saturday morning location. class is at 10:00 a.m.
except long weekends

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Restorative Yoga Classes